Weigh In record (no journal entry) for 20 February 2019
|
133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2019:
|
726 kcal
|
Fat: 19.61g | Prot: 69.17g | Carb: 66.87g.
Breakfast: Woolworths Roasted & Salted Almonds, Woolworths Almond Milk Unsweetened, Kellogg's Special K, USN Diet Whey Isolean. Lunch: Cucumber (with Peel) , Tomatoes, Onions , Bakers Crackerbread Rye Toast, Woolworths Fat Free Plain Cottage Cheese, Tuna in Water (Canned), Avocados . Snacks/Other: Miami Sweet & Tangy Gherkins, Woolworths Yogi Baa (Strawberry). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|