Weigh In record (no journal entry) for 20 October 2012
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1945 kcal
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Fat: 112.98g | Prot: 197.03g | Carb: 22.86g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Whey 80. Lunch: Boiled Egg, Reduced Fat Latte Coffee. Dinner: Bacon 140G, Ground Beef (90% Lean / 10% Fat) , Broccoli . more...
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losing 3.1 lb a week
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 Comments
I have lost 40kg (80lb) in one year, beat that!
19 Oct 12 by member: Paronfesken
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No cheating either, just good diet and a clear mind!
19 Oct 12 by member: Paronfesken
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