mcolcord's Journal, 19 October 2012

215.5 lb Lost so far: 31.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 78.66g | Prot: 100.39g | Carb: 171.95g.   Lunch: Sweet Potato Chips, Mild Cheddar & Monterey Jack Cheese, Light Mayonnaise, Nine Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Butter (Salted), Saltines, Baja Chicken Enchilada Soup, Family Grains Healthy Multi-Grain Bread. Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar, Triscuit Fire Roasted Tomato Crackers, Queen Spanish Olives, Sharp Cheddar Cheese. more...

3264 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...