Day 93 Lost 3 lbs. Total weight loss 47.5 lbs
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267.5 lb
Lost so far: 47.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1911 kcal
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Fat: 78.64g | Prot: 165.44g | Carb: 140.19g.
Lunch: sourdough bread, swiss, fat free ham, chicken potsticker. Dinner: corn on the cob, ny strip. Snacks/Other: sugar cone, american cheese, beef patty, hot dog bun, veggie dog, peach ice cream. more...
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3924 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Comments
You've lost more than I have now - way to go, dude.
04 Jul 10 by member: dobnarr
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