A123nja's Journal, 20 February 2019

Freu mich 💥

192.9 lb Lost so far: 45.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 77.76g | Prot: 83.68g | Carb: 90.84g.   Breakfast: Honig, Milbona Magerquark. Lunch: Rügenwalder Mühle Mühlen Frikadellen Klassisch. Dinner: Rapsöl, Butter, Ener Bio Tofu Geräuchert, Junge Frühlingszwiebeln, Rote Paprika, Pfanni Semmel Knödel. more...

2762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...