Cbanarer's Journal, 19 October 2012

179.5 lb Lost so far: 48.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 34.74g | Prot: 55.37g | Carb: 205.06g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat) , Coffee, Raisins. Lunch: Diet Coke, Creamy Cilantro Dressing (Regular), Grilled Chicken Salad (No Dressing). Dinner: Corn, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Chicken Breast, Garden Delight Rotini Pasta. Snacks/Other: Dried Prune, Trader Farms Triple Berry Frozen Fruit, Diet Citrus Green Tea, Chocolate Doughnut (Cake Type). more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...