dynamic66's Journal, 19 October 2012

194.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 62.65g | Prot: 51.89g | Carb: 179.55g.   Breakfast: Cinnamon Toast Crunch. Lunch: Chicken Thigh (Skin Not Eaten), Spaghetti. Dinner: French Fries (Large), Big Mac. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...