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shanikh
Journal
19 Oct 12
shanikh's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
146.2 lb
Lost so far:
3.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
919 kcal
Fat: 15.06g | Prot: 73.59g | Carb: 122.85g.
Breakfast:
egg whites, body fortress cookies and cream, oatmeal.
Lunch:
cinnamon toast crunch.
Dinner:
granny smith apple.
more...
2205 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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