Weigh In record (no journal entry) for 20 February 2019
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152.3 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1485 kcal
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Fat: 86.75g | Prot: 99.72g | Carb: 73.77g.
Breakfast: Песочное Печенье, Простоквашино Сметана 15%, Жареная Свиная Отбивная. Lunch: Жареная Свиная Отбивная, Жареная или Запеченная Куриная Грудка, Простоквашино Сметана 15%, Гречка Отварная. Dinner: Макароны с Яйцом, Жареная или Запеченная Свиная Отбивная. more...
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losing 0.3 lb a week
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-xRUstalik-'s weight history
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