Weigh In record (no journal entry) for 19 February 2019
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184.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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3936 kcal
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Fat: 118.91g | Prot: 186.70g | Carb: 569.41g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wellsley Farms Organic 100% Pure Maple Syrup, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Primal Kitchen Avocado Oil, Kalona Super Natural Organic Unsalted Butter, Birch Benders Chocolate Chip Pancake & Waffle Mix. Dinner: Avocado, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Legion Genesis. more...
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gaining 16.8 lb a week
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