Weigh In record (no journal entry) for 19 October 2012
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1866 kcal
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Fat: 71.10g | Prot: 29.16g | Carb: 232.70g.
Breakfast: Crackers, Yogurt alla Frutta e Cereali, Mele. Lunch: Yogurt alla Frutta e Cereali, Crackers. Dinner: Birra, Patatine Fritte (Salate), Mais Dolce. Snacks/Other: Zucchero, Birra, Crackers. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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