Weigh In record (no journal entry) for 20 February 2019
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137.1 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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547 kcal
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Fat: 27.26g | Prot: 37.12g | Carb: 42.43g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 藜麥, 白飯, 植物油, 蒜頭, 高麗菜, 豆苗, 雞胸肉, 百頁豆腐. more...
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losing 4.6 lb a week
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