Weigh In record (no journal entry) for 19 February 2019
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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780 kcal
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Fat: 27.44g | Prot: 73.99g | Carb: 67.87g.
Breakfast: Medifast Strawberry Shake. Lunch: Medifast Mixed Berry Cereal Crunch. Dinner: Medifast Chili Lime Chicken & Long Grain Rice. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Krave Sweet Chipotle Beef Jerky, Medifast S'more Crunch Meal Bar. more...
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gaining 7.0 lb a week
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