Weigh In record (no journal entry) for 20 February 2019
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115.1 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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996 kcal
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Fat: 22.30g | Prot: 74.00g | Carb: 145.55g.
Breakfast: 달걀, 네스프레소 캡슐커피, 자몽. Lunch: 방울 토마토, 호밀빵 (칼로리 감소), 네스프레소 캡슐커피, 자몽. Dinner: 김, 오박사 오다닭, 달걀, 방울 토마토. more...
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losing 18.5 lb a week
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