Weigh In record (no journal entry) for 20 February 2019
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1165 kcal
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Fat: 56.27g | Prot: 93.73g | Carb: 77.25g.
Breakfast: Costco 無調味綜合堅果, 水煮蛋, 愛之味 純濃燕麥 (340毫升). Lunch: 大漢 超嫩豆腐, 光泉 全脂牛奶, 咖啡（機器沖泡）, 味噌湯, 好市多 科克蘭帶尾特大蝦仁, 豬肉, 高麗菜. Dinner: 芭樂, 鯧魚, 吳郭魚, Costco 球芽甘藍, 豬肉, 大漢 超嫩豆腐. Snacks/Other: 元本山 海苔, 琦玉豆腐店 琦玉香濃豆漿. more...
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gaining 6.2 lb a week
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