Weigh In record (no journal entry) for 19 February 2019
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148.8 lb
Lost so far: 28.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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377 kcal
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Fat: 17.55g | Prot: 20.03g | Carb: 38.20g.
Breakfast: Unimarc Media Palta, Jamón Cortado en Lonchas (Extra Magro), Kingsbury El Pan Perfecto. Lunch: Lechuga de Hoja Verde. more...
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losing 0.5 lb a week
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