Weigh In record (no journal entry) for 20 February 2019
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105.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1484 kcal
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Fat: 41.45g | Prot: 61.84g | Carb: 209.39g.
Breakfast: Épi d'or Petits Pains Grillés au Blé Complet, Myprotein Beurre d'amandes, Bonne Maman Confiture Abricot, Bonne Maman Confiture 4 Fruits, Pommes Granny-Smith. Lunch: Panzani Sauce Tomates Cuisinées, Pain, Riz Blanc, Picard Cuisse de Canard Confite. Dinner: Huile d'Olive, Citron, Bonduelle Maïs, Riz Blanc, Petit Navire Thon au Naturel, Oeuf Dur. Snacks/Other: Pommes Granny-Smith. more...
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gaining 0.6 lb a week
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