Weigh In record (no journal entry) for 19 October 2012
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1821 kcal
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Fat: 64.32g | Prot: 127.47g | Carb: 162.93g.
Breakfast: water, banana, Cottage Cheese (Nonfat), tea, Knox Original Gelatine, berry medley, Trader Joe's Mango. Lunch: Trader Joe's Organic 9-grain whole wheat bread, peach, tuna fish, carrots, mayonnaise, lettuce, water. Dinner: Tillamook Udderly chocolate, Trader Joe's dark chocolate caramel, mushrooms, ribeye steak, pinot noir, water, fish oil carlson. more...
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2063 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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