Weigh In record (no journal entry) for 19 February 2019
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214.7 lb
Lost so far: 71.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1130 kcal
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Fat: 83.83g | Prot: 81.92g | Carb: 9.99g.
Lunch: Sadia Mussarela, Sadia Bacon em Cubos, Peito de Frango. Dinner: Azeite de Oliva, Cebolas, Pimentão Verde, Tomates. Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Sadia Presunto Cozido Magro, Ovo Mexido, Morangos. more...
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gaining 1.4 lb a week
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