Weigh In record (no journal entry) for 19 February 2019
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212.1 lb
Lost so far: 7.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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391 kcal
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Fat: 15.95g | Prot: 18.49g | Carb: 43.88g.
Breakfast: Nestlé Iogurte Natural Integral, Mamão Papaia. Lunch: Yoki Polvilho Azedo, Ovo (Inteiro). more...
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losing 3.9 lb a week
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fc160869's weight history
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