Weigh In record (no journal entry) for 19 October 2012
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1461 kcal
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Fat: 60.03g | Prot: 83.09g | Carb: 151.27g.
Breakfast: SKIM MILK, PEANUT BUTTER, ENGLISH MUFFIN LIGHT, HARD BOILED EGG. Lunch: RANCH DRESSING, HARD BOILED EGG, GREEN ONIONS, SPINACH, MUSHROOMS, GREEN BEANS, FLOUNDER FILET. Dinner: EGG ROLL, MONGOLIAN BEEF, RICE. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Sunflower Seeds in Shell Salted, V8. more...
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gaining 0.2 lb a week
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