Weigh In record (no journal entry) for 20 February 2019
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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505 kcal
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Fat: 16.84g | Prot: 35.97g | Carb: 50.10g.
Breakfast: 鮮奶茶, 鮪魚蛋吐司. Lunch: 清蒸或水煮蛤蜊/蜆. more...
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losing 9.3 lb a week
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