Weigh In record (no journal entry) for 19 February 2019
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1399 kcal
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Fat: 49.71g | Prot: 114.08g | Carb: 119.63g.
Breakfast: Kroger Garden Blend Broccoli & Cauliflower, Classico Four Cheese Alfredo Pasta Sauce, Penne, Prego Roasted Garlic Parmesan Pasta Sauce, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Coca-Cola Diet Coke, Michelina's Lifestyle Macaroni & Cheese. Dinner: Wal-Mart Chuck Tender Roast, Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots, Wal-Mart Chuck Tender Roast . Snacks/Other: Private Selection Spanish Extra Virgin Olive Oil, Sweet Potato . more...
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losing 8.4 lb a week
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