Weigh In record (no journal entry) for 04 July 2010
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2010:
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477 kcal
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Fat: 38.09g | Prot: 16.99g | Carb: 25.67g.
Breakfast: honey turkey deli, avocado. Snacks/Other: peanut butter, celery. more...
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losing 7.0 lb a week
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jrhaslett's weight history
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