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keeptitrealnow
Journal
19 Oct 12
keeptitrealnow's Journal, 19 October 2012
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 19 October 2012
199.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
125 kcal
Fat: 10.56g | Prot: 3.53g | Carb: 3.90g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
more...
2768 kcal
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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