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That’s better!
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140.9 lb
Lost so far: 20.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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671 kcal
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Fat: 50.04g | Prot: 34.29g | Carb: 20.05g.
Breakfast: Black Tea, Pura Thickened Cream, Farmers Union Greek Style Natural Yogurt. Lunch: Figs , Chicken Thigh, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Pura Thickened Cream, Coffee. Dinner: Coles Thickened Cream, Coffee, Nectarines , Woolworths Essentials Coconut Milk, Chicken Breast Meat and Skin . more...
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losing 1.5 lb a week
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ambyhills's weight history
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