Weigh In record (no journal entry) for 19 February 2019
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172.4 lb
Lost so far: 19.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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834 kcal
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Fat: 60.74g | Prot: 53.67g | Carb: 16.73g.
Breakfast: Mastro Genoa Salami. Lunch: Kirkland Signature Fully-Cooked Bacon, Tomatoes, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Kraft Fat Free Italian Dressing, Mixed Salad Greens, Cooked Carrots, Lean Ground Beef, Egg. Snacks/Other: Lindt Lindor. more...
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losing 4.2 lb a week
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