Weigh In record (no journal entry) for 19 October 2012
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282.0 lb
Lost so far: 138.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2222 kcal
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Fat: 91.24g | Prot: 59.78g | Carb: 303.42g.
Breakfast: Crunchy Peanut Butter, Bananas , Ancient Grains . Lunch: Pizza Pops. Dinner: Soft Granola Bars, Soft Granola Bars. Snacks/Other: Soft Granola Bars, Party Mix. more...
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4390 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.1 lb a week
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