PTimblin's Journal, 19 October 2012

151.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 105.62g | Prot: 46.71g | Carb: 98.46g.   Breakfast: 2% Milk, Cereal Cheerios Honey Nut. Lunch: Sargento Cheese Sticks. Dinner: mushrooms, shredded colby Cheese, butter, Baked Potato. Snacks/Other: Sugar Free Popcycle, Blue Diamond Smokehouse Almonds, Fresh Red Peppers. more...

1999 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...