Weigh In record (no journal entry) for 19 October 2012
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1071 kcal
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Fat: 32.44g | Prot: 39.18g | Carb: 160.43g.
Breakfast: Corn Flakes Cereal, Bananas , Sugar, 2% Fat Milk. Lunch: Cheese Pizza. Snacks/Other: Peanut Butter M&M's (Fun Size). more...
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steady weight
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Vmiglus's weight history
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