Weigh In record (no journal entry) for 19 February 2019
|
203.6 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
685 kcal
|
Fat: 14.43g | Prot: 43.15g | Carb: 98.56g.
Breakfast: Great Value Stevia, Coffee. Lunch: Del Monte Cut Green Beans (Drained), Cherry Tomatoes, Great Value Chicken Breast Tenderloins, Sam's Choice Parmesan Basil Italian Dressing, White Rice. Dinner: White Rice, Great Value Broccoli Florets, Premier Selections Beef Steak Strips. Snacks/Other: General Mills Lucky Charms Cereal, Pepperidge Farm Goldfish Original Crackers. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|