Weigh In record (no journal entry) for 19 October 2012
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1891 kcal
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Fat: 74.08g | Prot: 130.53g | Carb: 179.48g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Classic Soft 100% Whole Wheat Hamburger Buns, onion, pork fritter. Dinner: chili. more...
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steady weight
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Russell Lerette's weight history
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