Weigh In record (no journal entry) for 19 October 2012
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182.4 lb
Lost so far: 8.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1231 kcal
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Fat: 72.50g | Prot: 72.23g | Carb: 72.94g.
Breakfast: bio salud, atkins chocolate shake, cool whip lite, coffee. Lunch: iced tea, bun, mcdonalds cheeseburger. Dinner: cole slaw, iced tea, catfish filets. Snacks/Other: gala apple. more...
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losing 1.9 lb a week
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annie belle's weight history
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