Weigh In record (no journal entry) for 17 February 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1500 kcal
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Fat: 67.25g | Prot: 87.50g | Carb: 137.50g.
Breakfast: Dynamic Paleo Protein . Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces), Starburst Original Fruit Chews, McDonald's Southwest Salad Dressing. Dinner: M&M's Ice Cream Bar (37g), Nestle Vanilla Bean Ice Cream Chocolate Chip Cookie Sandwich, Taco Bell Fiery Doritos Locos Taco Supreme. more...
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gaining 0.7 lb a week
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