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Feeling low. Large meals beget larger meals. Control sugar,
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164.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1770 kcal
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Fat: 67.95g | Prot: 66.62g | Carb: 218.20g.
Breakfast: Honey, Golden Roasted Flaxseed with Whole Seeds, Nonfat Plain Greek Yogurt, Cream (Half & Half). Lunch: Texas Style Buttermilk Biscuit, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Simply Sea Salt Potato Chips, 6" Turkey. Snacks/Other: Hazelnut Spread, Mini Pretzels, Clementines. more...
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2028 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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