nguyeh6's Journal, 19 October 2012

126.7 lb Lost so far: 8.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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258 kcal

Fat: 2.00g | Prot: 10.00g | Carb: 48.00g.   Snacks/Other: NO Explode, P90X results and recovery. more...

2197 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...