Weigh In record (no journal entry) for 19 February 2019
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2094 kcal
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Fat: 97.91g | Prot: 109.10g | Carb: 171.38g.
Breakfast: Earth Balance Natural Buttery Spread, The Rustik Oven Hearty Grains and Seeds Bread, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer, Bananas, Great Value 100% Liquid Egg Whites, Egg. Lunch: Chocolate Chip Cookie, Great Value Parmesan Style Grated Topping, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Milk Chocolate Bar, Siggi's Black Cherry 2% Yogurt, Angry Orchard Crisp Apple Hard Cider, Powerful Bites Double Chocolate Bites, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 9.8 lb a week
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