Weigh In record (no journal entry) for 19 February 2019
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248.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1125 kcal
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Fat: 53.11g | Prot: 47.08g | Carb: 113.62g.
Breakfast: Hard-Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Pizza Hut WingStreet Wings - Boneless Bites (5), Pizza Hut 12" Medium Chicken Lover's Pan Pizza, Pizza Hut Breadstick with Cheese. Snacks/Other: Nature Valley Oats & Honey Granola Bar. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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