Weigh In record (no journal entry) for 19 October 2012
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214.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1672 kcal
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Fat: 77.03g | Prot: 95.43g | Carb: 147.50g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Black Forest Deli Ham. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes, Cheddar Cheese, Carrots. Dinner: 12" Original Crust Pizza - Pepperoni. more...
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losing 7.7 lb a week
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