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Was feeling discouraged because it's been 5 days with no weight change, but I had a nice drop today
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261.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1428 kcal
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Fat: 74.49g | Prot: 45.82g | Carb: 137.53g.
Breakfast: Kroger Original English Muffin, Egg, Kroger Unsalted Butter, Great Value Pumpkin Spice Cappuccino. Lunch: Picadillo, White Rice, Kroger Unsalted Butter. Dinner: White Rice (Long-Grain, Cooked), Kroger Salted Butter, Picadillo. Snacks/Other: Whole Milk, Malt-O-Meal Tootie Fruities. more...
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3319 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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