Weigh In record (no journal entry) for 19 February 2019
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1245 kcal
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Fat: 43.61g | Prot: 50.76g | Carb: 161.48g.
Breakfast: Kiwi, La Vaca que ríe Quesito Light con Emmental, Veritas Semillas de Amapola, Ehrmann Quark, Wasa Pan , 100% Vollkornbrot, Hacendado Pan. Lunch: Hacendado Pan, Olivenöl, Hacendado Patata Baby , Aligator Gambas Peladas , Alsur Espárragos Verdes. Dinner: Pascual Yogur Natural, Queso Anejo Käse, Hacendado Jamón de York, Hacendado Pan. Snacks/Other: DIA Nueces, DIA Galletas Maria, Hacendado Plátano. more...
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losing 3.1 lb a week
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