Weigh In record (no journal entry) for 19 February 2019
|
227.0 lb
Lost so far: 10.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1123 kcal
|
Fat: 25.05g | Prot: 102.28g | Carb: 120.80g.
Breakfast: King Cake. Lunch: Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Apples. Dinner: Sam's Club Artisan Fresh Ciabatta Roll, Venison/Deer. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandmoma's weight history
|