Weigh In record (no journal entry) for 19 February 2019
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130.1 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1669 kcal
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Fat: 78.87g | Prot: 87.53g | Carb: 160.17g.
Breakfast: Piwen Semilla de Maravilla, Durazno, Mi Tierra Avena Integral, Soprole Protein +. Lunch: Aceitunas Negras, Unimarc Media Palta, Tomates, Huevo Duro, Carozzi Quinoa, Tortilla de Zanahoria. Dinner: Tortilla de Zanahoria, Colun Queso Gouda Laminado, Castaño Pan Pita Integral, Merkat Jurel al Natural. Snacks/Other: Jugo de Fresa, Melón. more...
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losing 0.3 lb a week
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