Weigh In record (no journal entry) for 19 February 2019
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130.0 lb
Lost so far: 9.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1322 kcal
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Fat: 76.86g | Prot: 71.46g | Carb: 92.95g.
Breakfast: Egg, Johnsonville Naturals Original Breakfast Sausage, Trader Joe's Original Unsweetened Coconut Milk, Coffee. Lunch: Healthy Choice Power Bowls Shiitake Chicken. Dinner: America's Choice Natural Walnuts, Ocean Spray Craisins Dried Cranberries, Archer Farms Roasted Pepitas, Wild Harvest Organic Spring Mix Salad, Beets, Tomatoes, Carrots , Newman's Own Creamy Balsamic, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Organic Raw Almonds. more...
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1952 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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Jill E Gunnell's weight history
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