Weigh In record (no journal entry) for 19 February 2019
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301.2 lb
Lost so far: 21.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1234 kcal
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Fat: 60.46g | Prot: 52.13g | Carb: 128.15g.
Breakfast: Brown Mushrooms (Crimini Italian) , Scrambled Egg (Whole, Cooked) , Coffee with Cream and Sugar, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Banana Bread (with Margarine) . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Clementines , Banana Bread (with Margarine) . more...
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gaining 0.1 lb a week
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