Weigh In record (no journal entry) for 19 October 2012
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2480 kcal
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Fat: 98.85g | Prot: 139.41g | Carb: 149.82g.
Breakfast: Coffee with Sugar, Yogurt Dipped Trail Mix. Lunch: Cabernet Sauvignon Wine, Singles, Coffee with Milk, Greek Salad, Roast Beef Sandwich with Gravy. Dinner: Cabernet Sauvignon Wine, Mashed Potato made with Milk (from Fresh), Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 2.8 lb a week
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