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Wowee! I am really happy about this.
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234.7 lb
Lost so far: 8.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1357 kcal
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Fat: 14.96g | Prot: 39.81g | Carb: 224.82g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Lemon, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Dewar's Scotch, Pummelo, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix. more...
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losing 4.2 lb a week
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 Comments
Awesome! You seem to be doing really well. Good luck!
19 Feb 19 by member: newgrl
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