Weigh In record (no journal entry) for 19 February 2019
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249.5 lb
Lost so far: 160.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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340 kcal
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Fat: 14.00g | Prot: 26.00g | Carb: 26.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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gaining 0.9 lb a week
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