Johnnymac55's Journal, 04 July 2010

186.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 39.00g | Prot: 89.00g | Carb: 204.00g.   Breakfast: V-Fusion Light Strawberry Banana, Instant Oatmeal - High Fiber Cinnamon Swirl, Fiber One Light Multigrain English Muffins. Lunch: Green Tea with Ginseng and Honey, whey protien powder. Dinner: cinnamon danish, Fresh Mixers Tuscan Style Chicken. more...

2891 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 11 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...