Weigh In record (no journal entry) for 19 February 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1128 kcal
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Fat: 37.34g | Prot: 78.56g | Carb: 123.56g.
Breakfast: Zucchini, Baby Spinach, Mushrooms, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Lunch: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Chicken Noodle Soup. Dinner: Lemon Juice, Honey, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken, White Rice. Snacks/Other: Honeymaid Graham Crackers, Carrots, Cucumber (with Peel), Sweet Red Peppers, Frieda's Cara Cara Oranges. more...
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1759 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 6.3 lb a week
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Diana 1234's weight history
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